A MESSAGE FROM MR. YOGA The ultimate goal of yoga is self-realization. You do not need to go to the mountaintop to find it or pay a teacher to show you the way. There are currencies that we exchange with one another that are much more valuable than money: kindness,...Read More
1. What are the biggest benefits of yoga? Yoga has many amazing benefits. For athletes, it can boost performance and reduce the risk of injury. It can help reduce stress and boost the immune system, reducing the number of sick days you may have to take off of work. For those...Read More
A MESSAGE FROM MR. YOGA. The ultimate goal of yoga is self-realization. You do not need to go to the mountaintop to find it or pay a teacher to show you the way. There are currencies that we exchange with one another that are much more valuable than money: kindness,...Read More
YOGA POSES – BACKBENDS Back bending not only improves spinal flexibility, but more importantly increases its ability to bear stress. Since our spine houses our central nervous system and supports our entire skeletal structure, strengthening our backs becomes vital...Read More
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously...Read More
Good health is the birthright of all human beings.
MrYoga.com was founded to make a difference in the world by educating people about lifestyle choices that affect physical and personal development, wellness and environmental responsibility. We began as a lifestyle Media Company with a vision that given a choice…
by Mr Yoga
Meditation, Chi Kung and Yoga are best learned from a teacher in a class situation, but videos or books can help. All are relatively inexpensive, and once you learn proper techniques, ten square feet of quiet space is all you need to practice at home, in a park, or even on the beach.